Lewis Gough My aim is to deliver results, not just PT sessions Find out More Online coaching Online coaching allows you to train at whatever gym facility you like, wherever you are in the world! Find Out More

Body Transformation

My goal is simple, show my clients how to transform their habits and not just their diet. This is my recipe for a transformation


Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.

Measuring tape wrapped around a apple weight loss photo

10 easy tips for fat loss

Losing fat takes time and dedication. I’ve put together 10 easy tips for you to follow, which will…

Healthy food for brain and memory. Healthy eating Concept. Top view  with copy space

Top 10 power foods.

Everyday superfoods to include in your diet What are superfoods? Simply put, they’re foods packed full of nutritional…

My Top 10 Tips for stress & recovery

11 ways to enhance muscle recovery and weight loss.

We all have fitness goals we want to hit through a tailored exercise regime, and we want to…

Weight scale, smartphone and training equipment: fitness, diet and sports concept, blank copy space

4 Week Weight-loss challenge

What is the 4 week weight loss challenge? During COVID-19 we all saw the closure of gyms around…

Loading blog posts...